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I am delighted to share both my industry expertise and what I've learned on my personal wellness journey. This book is perfect for those who have just begun their own explorations with CBD." - Cheryl CryBaby Cryer

CBD for your Health, Mind & Spirit

$16.99
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CBD for Your Health, Mind & Spirit

A practical, holistic guide to CBD, everyday wellness, self-care & intentional living.

Explore CBD through a broader lens with CBD for Your Health, Mind & Spirit, co-authored by Kerri Connor and Cheryl Cryer, owner of Urban Apothecary.

This approachable guide brings together CBD education, practical wellness guidance, self-care practices, and more than 40 recipes and rituals designed to help readers understand how CBD can fit into everyday life. From choosing products and understanding serving considerations to creating infused oils, foods, skincare, and mindful rituals, the book offers a grounded starting point for exploring CBD with greater confidence and intention.

What You’ll Discover

CBD for Your Health, Mind & Spirit combines practical CBD education with recipes, rituals, and holistic self-care practices.

  • Understanding CBD – Learn about CBD, how it interacts with the body, and considerations for incorporating it into a personal wellness routine

  • Product Selection + Use – Explore practical guidance around choosing CBD products, sourcing, and understanding serving amounts

  • Physical Wellness – Discover ways CBD can be incorporated into routines centered around rest, body care, digestion, movement, and everyday comfort

  • Mind + Spirit Practices – Explore CBD alongside meditation, affirmations, grounding exercises, and other mindful rituals

  • 40+ DIY Recipes + Rituals – Create CBD butter, infused oils, energy bites, facial masks, topical preparations, relaxation blends, and more

  • Holistic Self-Care – Learn ways to bring CBD into food, skincare, personal rituals, and intentional daily practices

  • CBD + Pets – Includes educational guidance for those interested in understanding CBD use as part of pet wellness

Ideal For:

  • Those new to CBD

  • Experienced CBD users wanting to expand their knowledge

  • Readers interested in herbal and holistic wellness

  • Anyone interested in CBD recipes and DIY preparations

  • Those exploring mindfulness, ritual, and plant-based self-care

  • CBD educators, wellness practitioners, and curious readers

  • A thoughtful gift for someone beginning their CBD journey

About the Authors

Kerri Connor and Cheryl Cryer bring together their perspectives on wellness, self-care, and practical CBD use in an accessible guide designed for real life.

Cheryl Cryer is the owner of Urban Apothecary, where plant-based wellness, education, and approachable self-care are central to the shop’s work.

What You Get

  • CBD for Your Health, Mind & Spirit

  • Paperback edition

  • 216 pages

  • More than 40 recipes and rituals

  • Practical CBD education and usage guidance

  • Holistic wellness and self-care ideas

  • Published by Llewellyn Publications

  • Co-authored by Kerri Connor + Cheryl Cryer

Important Note

This book is intended for educational and informational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment.

CBD products, laws, research, and recommendations continue to evolve. Readers should consider current regulations, product labeling, individual circumstances, and guidance from a qualified healthcare professional when making decisions about CBD use.

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