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I am delighted to share both my industry expertise and what I've learned on my personal wellness journey. This book is perfect for those who have just begun their own explorations with CBD." - Cheryl CryBaby Cryer

CBD for your Health, Mind & Spirit

$16.99
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CBD for Your Health, Mind & Spirit

A Holistic Guide to Healing, Balance & Connection

Bring balance to your body, calm to your mind, and connection to your spirit with CBD for Your Health, Mind & Spirit — a comprehensive, down-to-earth guide to using CBD for everyday wellness.

Co-authored by Kerri Connor and Cheryl Cryer, owner of Urban Apothecary, this book blends science, spirituality, and self-care to help you use CBD intentionally and confidently. You’ll find practical guidance on dosage, product selection, and more than 40 simple recipes and rituals to integrate CBD into your daily life.

? Learn How & Why CBD Works

CBD interacts with the body’s natural systems to promote balance, calm, and restoration. This guide empowers you to work with it holistically — through food, skincare, meditations, and mindful living practices — to support your overall well-being.

? What You’ll Learn

  • Physical Wellness – Addresses common concerns such as tension, inflammation, digestion, and sleep. Learn to create your own massage oils, teas, and remedies for natural comfort.

  • Mental & Spiritual Health – Explore how to pair CBD with meditation, affirmations, and grounding rituals for calm and clarity.

  • DIY Recipes & Remedies – Includes over 40 recipes for creations like CBD butter, infused oils, energy bites, facial masks, and relaxation blends.

  • Holistic Living – Guidance on dosage, sourcing, and incorporating CBD into mindful, plant-based self-care.

  • Compassionate Care – Insight into using CBD safely for pets and loved ones.

✨ Why You’ll Love It

  • Blends science, herbalism, and spirituality in one accessible guide

  • Written by trusted wellness experts and practitioners

  • Encourages connection to self through daily ritual and mindfulness

  • Filled with approachable recipes and gentle, grounded guidance

Product Details

  • Paperback edition

  • 216 pages

  • Published by Llewellyn Publications

  • Co-authored by Kerri Connor & Cheryl Cryer (Urban Apothecary)

⚠️ Disclaimer

This book is intended for educational and wellness purposes only and does not replace medical advice. Statements and recipes have not been evaluated by the FDA.

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