Posted by Cheryl Cryer on Apr 14th 2024
Reducing Anxiety & Stress with CBD, Adaptogens and Nervines
Stress affects about one third of Americans daily and more than 75% of us feel completely stressed out at least a few times a year. Can you relate?
Stress can lead to many health issues such as high blood pressure, insomnia, heart disease, focus problems and more. So what do you do?
Medicinal herbs - adaptogens and nervines - can be beneficial in addition to lifestyle, body movement, etc to help reduce tension and stressful feelings and help to get your body back in balance.
Here are some of our favorites that we teach at wellness centers, one-on-one to clients and found in many of our products online and in our Apothecary Shop.
A quick overview on the fundamentals, and highlight our favorite herbs for anxiety and stress. Combined, these plant allies work synergistically for optimal results.
Understanding Adaptogens and Nervines
Before delving into specific herbs, let's first understand what adaptogens and nervines are and how they work.
Adaptogens are a class of herbs that help the body adapt to stressors, both chronic and acute. They work by supporting the body's ability to maintain balance and resilience, thereby enhancing its resistance to stress. Common adaptogenic herbs include CBD hemp, ashwagandha, holy basil (Tulsi), and rhodiola.
Nervines, on the other hand, are herbs that have a calming and soothing effect on the nervous system. They help to alleviate symptoms of anxiety, nervousness, and tension, promoting a sense of relaxation and tranquility. Some well-known nervine herbs include lemon balm, passionflower, lavender, and chamomile.
The Power of Plant Medicine
CBD Hemp: Cannabis (hemp and its cannabinoids, especially CBD) has gained popularity for its potential to reduce stress and promote relaxation. When combined other adaptogens and nervines, its effects are be enhanced, providing a holistic approach to stress management. CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating stress responses.
Ashwagandha: Known as the "Indian ginseng," ashwagandha is a powerful adaptogen that has been used for centuries in Ayurvedic medicine. It helps the body adapt to stress by modulating the stress hormone cortisol and supporting the adrenal glands.
Holy Basil (Tulsi): Revered in Ayurveda for its sacred properties, holy basil is another potent adaptogen that helps reduce stress and anxiety. It has a calming effect on the mind and body, promoting mental clarity and emotional well-being.
Lemon Balm (Melissa officinalis) Lemon balm is a member of the mint family known for its calming and mood-lifting effects. Studies suggest that lemon balm may help reduce symptoms of anxiety by increasing levels of GABA in the brain.
Passionflower: This beautiful flowering vine contains compounds that have been shown to have sedative effects, making it an effective nervine herb for reducing anxiety and promoting relaxation. It can help ease nervous tension and promote restful sleep.
Lavender: With its delightful aroma and soothing properties, lavender is perhaps one of the most well-known nervine herbs. It helps calm the mind, reduce anxiety, and improve sleep quality. Whether used in essential oil form or as a herbal infusion, lavender can be a valuable ally in combating stress.
Chamomile: Renowned for its gentle sedative effects, chamomile is often used to promote relaxation and alleviate symptoms of anxiety and insomnia. It has a mild, pleasant taste and can be enjoyed as a tea before bedtime to unwind and de-stress.
Incorporating Herbs into Your Wellness Routine
Whether you're dealing with chronic stress or simply seeking moments of calm in your busy day, incorporating adaptogens and nervines into your wellness routine can be a game-changer.
Here are some simple ways to enjoy the benefits of these herbs:
Herbal teas: Brew a soothing cup of herbal tea using your favorite adaptogens and nervines. Experiment with different combinations to find what works best for you.
Tinctures and extracts: Opt for tinctures or liquid extracts for a convenient (quick and effective) way to incorporate herbs into your daily routine. Drop directly in mouth and hold for best results. You can also add them to a beverage or smoothie.
Aromatherapy: Harness the power of essential oils by diffusing calming scents like lavender or chamomile throughout your home or workspace. You can also add a few drops to a warm bath for a luxurious, stress-relieving soak.
Supplements: Consider taking herbal supplements that contain a blend of adaptogens and nervines for comprehensive stress support.
Closing Thoughts
In a world where stress seems to be ever-present, it's comforting to know that nature provides us with powerful plant allies to help reduce stressful feelings and get our bodies back in balance.
Whether you're seeking relief from chronic stress or simply looking to unwind after a long day, these herbs offer gentle yet effective support for your overall well-being.
Find this herbal blend in our Stress Relief Tea Blend, and many other products in shop and online.
Want more info? Let's connect to find the herbal product right for you.