Seasonal Wellness: Immune and Stress Support this Fall

Fall activities are in full swing. The crisp air, shorter days, and falling leaves signal a shift in both the environment and our daily routines.

While fall brings beauty and fresh beginnings, it can also be a time when our bodies and minds need extra support to stay healthy and balanced. As we transition into fall, it's a time of change and renewal.

In this blog, we’ll explore holistic strategies to help you stay in balance throughout the autumn months, focusing on immune-boosting herbs, adaptogens for energy, and self-care rituals that align with the fall season.

Boost Your Immunity Naturally

As the weather cools and we spend more time indoors, our immune systems often need a little extra help to stay strong against seasonal illnesses. Fortunately, there are natural remedies that can provide powerful immune support.

Elderberry: Rich in antioxidants and vitamins, elderberry is a popular choice for immune support. Research shows that elderberry extract can help reduce the severity and duration of colds and flu by up to 50% - and even more when combined with other immune supporting herbs.

Get a new recipe and learn more about elderberry
and its immune-boosting allies in our blog, 
Immune Support (part one): Elderberry with a Twist

Products worth noting: Elderberry Syrup Kit   Elderberry Infused Honey   Immune Support Tea   Immune support mushrooms

Adaptogens for Energy and Focus

As the season changes, it’s common to feel more tired and find it harder to concentrate. Adaptogenic herbs such as Ashwagandha, Holy Basil, and Hemp can help the body adapt to stress, maintain energy levels, and enhance mental clarity.

Ashwagandha is a powerful adaptogen known for its stress-relieving properties. It helps lower cortisol levels by up to 30%, which can promote relaxation and improve concentration. 

Holy Basil (Tulsi) supports energy balance by helping the body adapt to physical, emotional, and environmental stressors. It can help mitigate the effects of stress-induced fatigue and helps to maintain steady energy levels throughout the day by preventing energy dips that often result from stress and anxiety.

Combining CBD (Cannabidiol) and CBG (Cannabigerol) found in cannabis and hemp is a newer discovery. While CBD is often associated with relaxation and stress relief, CBG is known for its energizing and focus-enhancing properties. Together, they can create a synergistic effect that supports mental clarity and balanced energy without the jitteriness that comes from stimulants like caffeine.

Products worth noting: Stress Support Tea   Anxiety Tincture   Daytime CBD +CBG Gummies

Seasonal Self-Care

Fall is the perfect time to adjust or create new routines that make you feel cozy and calm. Here are a few self-care practices you may want to try: 

Prioritize Rest and Quality Sleep

As the days become shorter, our bodies naturally crave more rest. Getting enough sleep is essential for maintaining a healthy immune system, long lasting energy and mood stability. Tip: If you're not getting 7-9 hours, you may want to try a new bedtime route and try adding an herbal tea or gummy about an hour before bed.

Morning Mindfulness

Start your day with a few minutes of mindful breathing or writing in your journal to set a positive tone for the day ahead. Tip: Draw a picture alongside your written thoughts, you may be surprised how much calmer you feel after.

Stay Hydrated

It’s easy to forget to drink water as the temperature drops, but staying hydrated is key to maintaining energy and focus. Warm herbal teas are a great way to stay hydrated while also supporting your body’s natural rhythms. Tip: Keep a thermos of herbal tea to sip on throughout the day, which can support digestion and immune function.

Adapt Your Exercise Routine

As the weather cools, it’s important to stay active to boost circulation, maintain energy levels, and improve mood. This is the right time to add more gentle, restorative movement Tip: Try incorporating movement that focus on flexibility, balance, and relaxation.

By adding or trying a new seasonal wellness practice, you can better support your body naturally, ensuring your feel vibrant and balanced.

Ready to enhance your fall wellness? 

Book a call with me, Hi! Its Cheryl. We can chat one on one about your health. Or explore our full range of herbal products at our HQ at 104 First St in Batavia IL. We are open for visitors and shopping, check our hours here. 

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