CBD for Roller Derby Athletes

Roller derby is more than a sport—it’s a high-impact, full-contact test of strength, endurance, and resilience. Athletes in this community push their bodies to the limit, often balancing intense training schedules, travel, and competition. The toll? Muscle soreness, joint pain, performance anxiety, and restless nights.

At Urban Apothecary, we understand the unique challenges roller derby athletes face—because we’ve been there. Owner Cheryl has been deeply involved in the sport for 15 years, wearing many hats as a skater, official, and volunteer leader. Through firsthand experience, we saw how athletes were turning to CBD and herbal remedies for pain relief, focus, and recovery—leading us to develop targeted wellness solutions designed to meet the demands of this full-contact sport.

From game-day nerves to post-practice recovery, our CBD, herbal, and mushroom-based formulas help roller derby athletes train harder, recover faster, and sleep better—naturally.

How CBD & Herbal Remedies Support Roller Derby Athletes

Pain Relief & Muscle Recovery ?⚡

• Full-contact roller derby means bruises, joint pain, and muscle fatigue. Our 4XL Pain Relief Stick provides cooling relief with CBD, pain liniment, arnica, rosemary, peppermint and cinnamon to reduce inflammation and speed up recovery.
• Herbal bath soaks with CBD offer full-body relaxation after intense games and back-to-back practices.

Focus, Stress Relief & Anxiety Management ??

• Whether it’s pre-game jitters or the pressure of high-stakes competition, stress can negatively impact focus and reaction time.
• Our Daytime CBD+CBG Gummies  to promote calm, mental clarity, and balanced energy without drowsiness.

Better Sleep for Faster Recovery ??

• Late-night practices, adrenaline crashes, and travel schedules can make falling asleep difficult, delaying recovery.
• Our Full-Spectrum Sleep Gummies combine CBD, CBN, and THC to support deep, restorative sleep—helping athletes heal and recharge overnight.

What the Pros Say: Testimonials from Roller Derby Athletes

MURDA playing for Black Disapora. Fav Product: 4XL Pain Relief Stick

Murda (Aireale "Murda" Jones, Black Diaspora, Park Skater)

? Fav Product: 4XL Pain Relief Stick & CBD+CBG Gummies for Anxiety

"CBD has done amazing things for me as an athlete. On long tournament weekends, the 4XL Pain Relief Stick helps with inflammation and muscle recovery—my knees are forever thankful! I also struggle with anxiety, and the CBD gummies have been an essential part of reducing my performance anxiety before big games."

Punk N. Drublic playing for Magic City. Fav Product: 4XL Pain Relief Stick

Punk N. Drublic (Heather Lyles, Jacksonville & Magic City)

? Fav Product: 4XL Pain Relief Stick, Bath Soaks & Sleep Oil

*"Incorporating CBD into my athletic recovery has been a game-changer. I’m juggling strongman competitions and playing for two roller derby leagues, so I need quick recovery to keep up with training.

The 4XL Pain Relief Stick is a lifesaver when I take a hard skate to the shin (ouch!). After a game, I unwind with CBD Bath Soaks for total-body relief. And since my practices run late at night, I use the 1000mg Full-Spectrum CBD Oil Drops to calm my nervous system and get quality sleep before doing it all over again."*

How to Use CBD for Roller Derby Recovery & Performance

1. Choose High-Quality, Third-Party Tested CBD Products ✅

Not all CBD is created equal. Look for:

• USDA Organic & US Hemp Authority Certifications
• Full-Spectrum & Naturally Occurring Cannabinoids (no synthetics!)
• Safe & Clean Extraction Methods

2. Start with a Low Dose & Adjust as Needed ⬆️

• Your ideal dose depends on weight, metabolism, and intensity of symptoms.
• Topicals work fast for localized pain, while gummies & tinctures take longer but offer full-body support.

3. Use the Right CBD Product for the Right Need ?

✔ For muscle & joint pain: Use a CBD topical like our 4XL Pain Relief Stick before and after training.
✔ For stress & focus: Try Daytime CBD Gummies for calm clarity without drowsiness.
✔ For sleep & overnight recovery: Use Full-Spectrum Sleep Gummies or CBD Oil Drops to restore and recharge.

4. Consult Your Healthcare Provider ?

While CBD is generally safe, always check with your doctor if you have underlying conditions or take medications.

To Sum It Up: CBD & Herbal Support for Derby Athletes

At Urban Apothecary, we know roller derby because we’ve lived it. Our herbal and CBD products were created to support the unique recovery and performance needs of full-contact athletes—so you can focus on competing at your highest level.

✔ Reduce pain & inflammation naturally
✔ Calm nerves & improve focus before competition
✔ Support deep sleep & overnight muscle recovery

Want to level up your roller derby routine? Explore Urban Apothecary’s premium CBD & herbal wellness products for pain relief, stress management, and sleep support.